For someone that hates to be late to anything It seems I am always last to jump on the bandwagon when trying new ingredients in the kitchen. For the first time ever I have tried Quinoa! I tried it in this layered Mason jar salad and now I am a huge fan!
Quinoa, pronounced (keen-wah), is considered to be a whole grain but it actually is not. It’s a seed and it’s gluten-free, cholesterol-free, high in protein, and provides 9 essential amino acids. It is thought to help stave off a number of diseases, reduces the frequency of migraines and reduces the risk of high blood pressure and heart attacks.
I love to keep these layered jar salads in the fridge for quick and easy lunches or those dinners when you have no time to cook. They generally start with the dressing in the bottom of the jar, followed by the hardier ingredients, keeping the lettuce near the top of the jar to keep the salad crisp. This salad will last 3 to 4 days stored in the refrigerator.
- 4 quart Mason jars, with lids
- 1 c. Quinoa
- 2 c. vegetable broth
- 1 tbsp. fresh chopped dill
- ¼ c. diced red onion
- 3 tbsp. extra virgin olive oil
- 3 tbsp. red wine vinegar
- ¼ tsp. dried oregano
- ¼ tsp. salt
- ⅛ tsp. ground black pepper
- ½ tsp. Dijon mustard
- 1 c. grape tomatoes, halved
- ½ hothouse cucumber, chopped
- 1 bell pepper, chopped
- ½ c kalamata olives, seeds removed and cut in half
- 5 oz. feta cheese, cubed or crumbled
- 1 head romaine lettuce
- Combine rinsed Quinoa in a saucepan with 2 cups broth. Bring to a boil, reduce heat to a simmer for 15 minutes or until Quinoa has absorbed all of the broth.
- Turn off the heat and place a lid on the pot. Let Quinoa steam for 5 minutes before fluffing with a fork. Stir in chopped dill and red onion. Let cool.
- Whisk the olive oil, vinegar, oregano, salt, pepper, and Dijon until mixed well. Divide evenly between the 4 quart jars. Layer the veggies in the jar starting with the tomatoes, the bell pepper and cucumber.
- Divide the Quinoa among the jars, spooning it in. Top with feta and olives. At this point you can press down the ingredients slightly in the jar.
- Top off each salad with a handful of chopped lettuce. Store in the refrigerator for 3 to 4 days. Pour the contents into a bowl when you are ready to eat!