Tag: almond butter

Rocket Fuel Iced Coffee

rocket fuel iced coffee

Two weeks ago Wes and Ashley had the most beautiful wedding here in our yard! The day could not have been more perfect with a light breeze, sunny skies, no rain, and it was not terribly hot.

I’m sure if you have ever helped plan a wedding or hosted anything like this, you know the stress. Greg and I spent every spare minute for months working in the yard and getting ready for the wedding. It was worth every second, but my eating plan took a nosedive!

On busy days I would grab something fast. On trips to buy something new for the yard, we would run through a drive-thru for a quick burger. I felt that I did not have time to plan meals so I would prepare anything quick. I went from eating off plan a few times a week to eating every meal off plan.

Now that life has slowed down, I am trying to focus on myself again. I like to get my mornings started with a Rocket Fuel Latte or Rocket Fuel Iced Coffee in the summer. I often feel that if I can get the day started right that I will stay on target all day long.

This coffee is creamy and refreshing and packed with ingredients to keep me burning fat all morning long while regulating my hormones and keeping cravings at bay.

Print

Rocket Fuel Iced Coffee

Course Beverages, Keto
Servings 1
Author Amye Melton

Ingredients

  • 1 3/4 c. chilled brewed coffee regular or decaf
  • 1 tbsp. plus 1 tsp. unsweetened almond butter or 2 tbsp. hulled hemp seeds
  • 1 tbsp. MCT oil
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. ground cinnamon
  • 2 to 4 drops liquid stevia optional
  • pinch ground Himalayan rock salt optional
  • 4 to 6 ice cubes
  • Additional ice cubes for glass or mason jar

Instructions

  • Place coffee, almond butter or hulled hemp seeds, MCT oil, vanilla extract, cinnamon, stevia, salt and 4 to 6 ice cubes in a blender.
  • Blend until smooth.
  • Place additional ice into a glass or mason jar and pour coffee over.

Notes

Net Carbs: 1.5 g.; Fat: 26.1; Protein: 5.2 g; Calories: 274

 

Healthy Nutty Bars

healthy-nutty-bars

 

I know that we all go through times in our lives when we simply get bogged down by the demands of life. Honestly, I have been going through one of those times for a few months now. I think there are several contributing factors which include an empty nest and Greg’s changing work schedule. I have come to realize that one thing that keeps me sane and grounded is writing to you!

I enjoy “talking” to you about the good things happening in my life, as well as the bad. I like running across old recipes to share and finding new favorite recipes to try for you. I feel a change coming to NJSD, and I’m not exactly sure what that change is going to be yet. With my changing life, my recipes also are in need of a rehaul. I believe I am moving in the direction of fresh, easy, few ingredient recipes.  I don’t want to spend hours in the kitchen at this point in my life.

I hope you also look forward to the new and exciting recipes that I will be bringing you in the future. As promised, I also plan to bring at least one healthy recipe a month your way, starting today!

These Healthy Nutty Bars are fresh and delicious. With the Paleo Bars from my blog as a guide, I set out to make a substitute to a store-bought nutty bar. I am thrilled with this final recipe! The nuts are crunchy, and with the addition of honey and dried fruit, they are a sweet treat too.  Store in an airtight container in the refrigerator.

 

5.0 from 1 reviews
Healthy Nutty Bars
 
Author:
Print
 
Ingredients
  • 2 c. whole almonds, coarsely chopped
  • 1 c. walnuts, coarsely chopped
  • 1 tbsp. chia seeds
  • ½ c. flax meal
  • ½ tsp. salt
  • 1 c. rolled oats
  • ½ c. apricots, chopped
  • ½ c. dried cherries, chopped
  • 12 Medjool dates, pitted, coarsely chopped
  • 1 tsp. vanilla extract
  • ½ c. almond butter
  • ½ c. coconut butter or coconut oil
  • ½ c. local honey
Instructions
  1. Toast almonds and walnuts in a 200°F oven. Remove and cool.
  2. In a large bowl combine the cooled nuts, chia seeds, flax meal, salt, rolled oats, apricots, and cherries.
  3. In a medium saucepan combine the almond butter, coconut butter (or oil), honey, and chopped dates. Stirring occasionally keep over heat until ingredients are combined and warm. Remove from heat and add to the bowl of a food processor. Add vanilla extract and process until dates are finely chopped Pour over the nuts and fruit and using a large spoon or spatula combine.
  4. Press the mixture into a 9 x 9-inch pan lined with wax paper. Use the bottom of a glass to press it down tight so that they bars will be solid.
  5. Cover and refrigerate until firm, a couple of hours.
  6. Remove from pan using the wax paper, cut into small bars. Store in an airtight container in the refrigerator.