Mallory’s Birria Tacos

A weekly trip to the local Mexican restaurant was always my night out of the kitchen when my children were growing up. We could go out, please everyone, and feed the family relatively inexpensively. We moved around several times during those years, but it was always one of the first restaurants we found in our new hometowns.

Savannah has been in the Atlanta area for a few years now, and she enjoys taking us to some of her favorite restaurants when we are there. One that she has yet to take us to, though, is Siete, the one she raves about with out-of-this-world Birria tacos. I get pictures of these tacos every time she goes, but it hasn’t worked out for me to go with her yet.

However, Savannah has had me craving these Birria tacos that I had never even had. I have searched for recipes for over a year, but there has always been something that keeps me from trying them at home until recently!

It changed when Michelle, a friend, told me about the Birria tacos her daughter had made. The recipe was a simple crock pot meal, and Michelle’s daughter, Mallory, kept telling Michelle how delicious they were. I’ve mentioned that I’m a bit of a food snob, so when I heard how easy the recipe was, I had reservations. But it was too easy not to try. I didn’t have much to lose, so I decided to give it a shot.

Oh my goodness, y’all, this may be the best thing I’ve ever had. This recipe starts with only the best beef roast, a chuck roast. Add two envelopes of convenient and tasty seasonings, along with beef broth, and cook in your crock pot all day! When the roast is falling apart tender, shred it and return the meat to the incredible stew in the crock pot. Then, you assemble the tacos and cook them as the recipe suggests. Serve them with a small bowl of the stew for dipping, and expect to be blown away!

I owe Mallory a big apology for doubting her and a huge thank you for introducing me to this recipe! I’m even considering cooking this for our Christmas Eve dinner. And Christmas Eve dinner can’t be your run-of-the-mill meal if you know what I mean. I want our Christmas Eve meal to be unique, different, and memorable. These tacos are warm and comforting, and I can’t think of anything better for my family, who has spent years enjoying Mexican food together. The Birria tacos check off all of the boxes! Plus, as a bonus, I can enjoy more time with my family rather than in the kitchen!

Mallory's Birria Tacos

Course Main Course
Author Amye Melton

Ingredients

  • 2 tablespoons vegetable oil
  • 1 3- pounds beef chuck roast
  • 1 large white onion quartered, optional
  • 1 (1-ounce) pkg. Kinder's Carne Asada Mexican Seasoning
  • 1 (1-ounce) McCormick's Au Jus Gravy Mix
  • 3 cups beef broth
  • taco-size flour or corn tortillas
  • shredded Monterey Jack cheese
  • fresh cilantro
  • lime wedges

Instructions

  • Add oil to a cast iron skillet and heat over medium-high heat. Season roast with salt and pepper. Sear roast in hot pan on all sides. Remove to a crock pot.
  • Add onion around the roast. Sprinkle in the Kinder's and McCormick's seasonings. Add broths. Cover and slow cook on LOW for 8 hours.
  • Remove beef from the broth and shred into small pieces.
  • Heat a large skillet over medium heat.
  • Dip the tortillas into the liquid mixture in the crock pot. The fat will be on the surface, so you don't need to dip it too far in. Just make sure it's covered good.
  • Top half of the tortilla with shredded beef, onions if desired, cilantro and shredded cheese. Fold over and fry your taco in a non stick skillet over medium heat until crispy, about 2 minutes per side.
  • Serve with a side of the stew to dip your taco in.

Italian Sausage and Cheese Tortellini Soup

Italian Sausage and Cheese Tortellini Soup

What a year 2019 has been! I know that you thought I had disappeared! I’m still here! I have wanted to post, but quite honestly, life is for living, and I have lived it this year. As I have mentioned in previous posts, our son married his soulmate, Ashley, in June, in our yard. We spend the first five months of the year working in the yard! Also, our daughter, Savannah, graduated college and moved to Atlanta to start her career. In fact, we moved Savannah and had a wedding all within two weeks.

Everything has worked out well, and I am one proud mother! However, I suppose being an empty nester is an adjustment.

I feel like I am finally settling into this new season in my life. Have you ever had one of those moments where you just sit back, take a deep breath, and know everything is okay? That is how I’m feeling right about now.

With that being said, I am going to start reposting some of my old recipes I removed from the blog back when I had decided to shut the blog down. I have had so many people contact me trying to find some of the favorites. I hope you enjoy seeing some of your old favorites again!

Thanks for sticking with me through life!

Amye

My longtime friend, Loretta, shared this fantastic Italian Sausage and Cheese Tortellini Soup with me several years ago. It’s not one of those show simmering soups for the crockpot, but it is still incredibly simple to make without spending hours in the kitchen. Serve with toasty garlic bread and a salad for a delicious meal!

Italian Sausage and Cheese Tortellini Soup
 
Author:
 
Ingredients
  • 1 lb. Italian sausage
  • 1 c. chopped onion
  • 2 garlic cloves, minced
  • 5 c. beef broth
  • ½ c. water
  • ½ c. red wine
  • 2 (14½-oz.) cans Italian diced tomatoes
  • 1 c. thinly diced carrots
  • ½ tsp. dried oregano
  • 1 (8-oz.) can tomato sauce
  • 1½ c. diced zucchini
  • 3 tbsp. chopped fresh parsley
  • 8 to 9-oz. fresh cheese tortellini pasta
  • fresh basil
  • grated Parmesan cheese
Instructions
  1. Remove casing from sausage and brown sausage. Drain and set aside.
  2. In the meantime, cut zucchini in half and scrap out seeds. Discard seeds and dice zucchini, set aside.
  3. Saute onions and garlic in same pan.
  4. Stir in beef broth, water, red wine, diced tomatoes, carrots, oregano, and tomato sauce.
  5. Add cooked sausage. Bring to a boil, reduce heat and cook, uncovered, for 30 minutes.
  6. Skim any fat from top. Stir in zucchini and parsley and simmer 30 minutes.
  7. Add tortellini during the last 10 minutes.
  8. Sprinkle with chopped fresh basil and grated Parmesan cheese to serve.

 

Mama Maria’s Meatballs

Mama Maria's Meatballs

I am so excited to share this recipe. I can’t say I have been making anything keto for years but, this is one of the first recipes I tried that I have made over and over again.

This recipe comes from a great cookbook, Keto Restaurant Favorites by Maria Emmerich. I have tried a few recipes in this book, and they have been great.

These meatballs are not only delicious but super simple. I double this recipe every time. To simplify things I purchase marinara sauce rather than make homemade. Rao’s Homemade Sauce is our favorite low-carb marinara, and I can find it easily in my local stores.

Mama Maria's Meatballs

Keto, Low-Carb, Gluten-Free
Course Main Course
Servings 8
Calories 449kcal
Author Amye Melton

Ingredients

  • 2 lbs. ground beef
  • 1/4 c. chopped onions
  • 2 cloves garlic minced
  • 2 lg. eggs
  • 1 c. grated Romano cheese plus additional for serving
  • 1 1/2 tbsp. Italian seasoning
  • 2 tsp. fine sea salt
  • 1/2 tsp. ground black pepper
  • 2 c. mushrooms about 1 lb., finely chopped
  • 1 c. beef broth
  • 2 c. marinara
  • Fresh Basil for garnish

Instructions

  • Preheat oven to 350℉
  • In a large bowl, combine the ground beef, onions, garlic, eggs, Romano cheese, Italian seasoning, salt and pepper.  Add the mushrooms to the meat mixture.  Slowly stir in the broth, 1/2 cup at a time.  The mixture should be very moist but still able to hold its shape when rolled into meatballs.  Form the mixture into 2-inch meatballs.  Arrange the meatballs in a single layer on a rimmed baking sheet.  Bake for 30 to 35 minutes, turning occasionally, until evenly browned.
  • Serve with marinara.  Garnish with extra Romano cheese and fresh basil, if desired. 
  •  Store the meatballs in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 2 months. To reheat, please on a rimmed baking sheet in a preheated 350℉ oven for about 3 minutes.  

Notes

Nutritional Information:
Calories: 449; Fat: 34g; Protein: 29g; Carbs: 6g

Keto Vegetable Beef Soup

keto-vegetable-beef-soup

Before I started keto, it was nothing to bake a cake with 2 cups of butter and a pile of sugar and wheat flour. Or to load a baked sweet potato with butter and sugar. Many people think of keto as a bad thing. I guess they think you are sitting around eating sticks of butter, and bacon and sausage.

I read a lot of material before starting this diet. At first I did not think I could do it. When you hear that it is high fat and low carb and you were raised during the time that low fat was always preached you have to retrain your way to thinking entirely. It wasn’t until I had kept up with my macros for weeks that I figured out that I wasn’t adding a bunch of fat to my diet. What I was doing was controlling the carbs and protein in my diet. Pre-keto I did not keep up with the nutritional counts of my daily intake. I can honestly say that my days consisted of a pile of carbs, many calories and tons of fat though. After you have been eating very low sugar and carbs for months, it does not take a journal to figure out that a muffin, bowl or cereal, or toast with jelly for breakfast, a sandwich for lunch and a taco salad for dinner is off the charts, even with no snacks. Throw in a sweet tea here or there, and you are on a carb and sugar overload!

Today I have a fabulous Vegetable Beef Soup for you. This soup is amazingly good, and it all started when I was cleaning out the vegetable drawer in the refrigerator. I used turnip roots in place of the potatoes in most vegetable soups and zucchini instead of beans or peas. The bacon, which I almost did not add, was the key ingredient. The smoky taste that it added was a hit with my family!

 

Course Soup
Keyword ground beef, beef broth, bacon, carrots, zucchini, turnip roots
Servings 12
Calories 282kcal
Author Amye Melton

Ingredients

  • 4 slices bacon chopped and browned
  • 1/4 cup diced yellow onion
  • 1/4 cup diced carrots
  • 2 pounds ground beef
  • 29 ounces Green Pepper and Onion Diced Tomatoes
  • 2 medium zucchini seeds removed and diced
  • 1/2 cup diced turnip root
  • 32 ounces Beef Bone Broth
  • 2 tablespoons double concentrated tomato paste
  • 1 teaspoon Knorr Homestyle Chicken Stock concentrate

Instructions

  • Cook bacon in a skillet until crisp.  Remove bacon to a paper towel lined plate with a slotted spoon.
  • Add onion and carrot to the bacon grease and cook until the vegetables start to soften,  
  • Add the ground beef to the skillet with the vegetables and cook until the beef is no longer pink.  
  • Pour the beef mixture from the skillet into a slow-cooker.  
  • Add the diced tomatoes, zucchini, turnip root, beef broth, tomato paste and chicken stock concentrate and stir to combine. 
  • Cover the slow-cooker and cook on LOW for 6 to 8 hours or HIGH for 4 to 6 hours.  

Notes

12 Servings: 6 g. Net Carbs; 17 g. Fat; 25 g. Protein; 282 Calories

Keto Chili

 

I have been busy “ketoizing” some of my favorite recipes.  Mainly cold weather foods that my family enjoys.  There are a few that I am getting a little frustrated with, Beef Stew being one of them.  I have discovered an excellent potato substitute, but I just have not found the taste I’m looking for.

Chili is also one of our favorite meals.  There is nothing quite like curling up on the couch with a fire in the fireplace,  a hot bowl of chili, and your favorite movie.
 
I recently read about black soybeans and could not wait to try them!  It took me a while to find them, but I finally found them near my Mom’s house in Cumming, at Whole Foods. (Since making this I have found the black soybeans at Ingles in a neighboring town.)
 

The nutritional facts on a 1/2 cup of black soybeans is 8 grams of carbs and 7 grams of fiber — pretty awesome, making them have only 1 net gram of carbs.

Soybeans are high in protein and fiber, low in saturated fat and cholesterol, lactose-free, and a great source of omega-3 fatty acids.
I thought they were terrific and have plans to stock up on a few cans the next time I visit my mom.

3 1/2 tablespoons of chili powder was perfect for my family, but if you are cooking for people that don’t care for the heat and spice, you may want to add less.  I added diced avocado to my bowl, along with sour cream and cheese and it was fantastic!

 

Keto Chili

Course Main Course
Servings 8
Calories 392kcal
Author Amye Melton

Ingredients

  • 3 slices bacon diced
  • 2 lb. ground beef or ground venison
  • 1/2 c. diced celery
  • 1/2 c. diced yellow onion
  • 1 (14.5-oz.) can beef bone broth
  • 1 (10.5-oz.) can Chipotle Rotel tomatoes
  • 1 tsp. ground cumin
  • 3 1/2 Tbsp. chili powder or to taste
  • 1 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1 tsp. Swerve brown sugar
  • 1 (15-oz.) can black soy beans rinsed and drained

Instructions

  • Cook bacon in Dutch oven until crisp, remove from pan and drain on paper towels, set aside.   
  • Add onion and celery to the pan and cook, stirring, until tender.  
  • Add beef and cook, breaking up, until cooked through.
  • Pour mixture into a slow cooker.  
  • Add broth, Rotel, cumin, chili powder, salt, pepper, Swerve brown sugar, and soy beans, stir to combine. 
  • Cook on LOW for 4 to 5 hours.  
  • Serve topped with shredded cheese, sour cream, and reserved bacon.

Notes

Beef:  
3.5 g carbs
20 g fat
43 g protein
392 calories
 
Ven ison:
3.5 g carbs
17 g fat
43 g protein
362 calories