Sub Roll-ups (Keto)
Your favorite sub sandwich without all of the carbs!
Servings 4
Ingredients
- 4 thin slices deli ham
- 4 thin slices deli pepperoni
- 4 thin slices Genoa Salami
- 4 thin slices provolone
- shredded lettuce
- sliced black olives
- roasted red peppers sliced
- pickled banana peppers drained
- onion thinly sliced
- mayonnaise
- 1/4 to 1/2 c. Avocado Oil or Extra-Virgin Olive Oil
- 1/4 c. red wine vinegar or apple cider vinegar
- Italian Seasoning to taste
Instructions
- Place the meats and cheese on a cutting board or other flat surface, overlapping slightly, and layering from largest to smallest.
- Spread a thin layer of mayonnaise on the stack, leaving space at the top of the largest piece to keep if from squishing out when you roll them up.
- Add a small amount of shredded lettuce to the end with the smallest pieces.
- Top with a small amount of desired toppings.
- Starting at the small end (the end with the toppings), roll the stack, pushing in any fillings that find their way out.
- Secure the roll with a toothpick.
- To make dressing, mix the oil and vinegar together. Sprinkle with some Italian seasoning. Serve as a dipping sauce for the roll-ups.
Notes
Total Carbs = 1 g
Net Carbs = 0 g
Fiber = 1 g
Total Fat = 10 g
Protein = 10 g
Calories = 143
Glycemic Load = 0