Tag: ham

Sub Roll-Ups

sub-roll-ups

As I mentioned a few posts back, we are dieting once again at the Melton house. You have been with me throughout the years on the diet roller coaster that I seem to take on a lot. I am ready to make a change for life though. Something about being prescribed that first “old person” pill that kicks you into gear.

There are several health conditions in my family that you just don’t want. Heart problems seem to top the list. I can not deny that the mouthwatering recipes that I like are a contributing factor. I have dodged the bullet until recently. I had been kidding myself that maybe I would be the lucky one in the family but was recently prescribed a low dose cholesterol medication.

This week marks five weeks of better eating. Because I did not have the confidence in myself five weeks ago, I hesitated to mention it to you.  This time it is are actually going very well. I say that with some surprise because I always seem to fail at dieting. I am not sure if it is this particular way of eating that is working so well, or if the timing is right and my mind is finally made up, or maybe a combination of everything.

I hope that you will join me on this ride to better health. My number one goal has always been to lose weight when starting a new diet. This time my goals are so much more. I want to live better. I want to stick around to see grandchildren some day. I wish that someday Greg and me will enjoy retirement and travel. I want to enjoy life as long as I possibly can.

Some low-carb meals are no-brainers. However, there are many recipes that I’m trying now with coconut flour, almond flour, whey protein, and so much more that are very different. It’s like learning to cook again. For now, I am trying recipes from cookbooks that I have purchased and recipes I find online. I really hope to be experimenting with my own recipes very soon. I have already come up with a fat bomb recipe that we really like. Fat bombs are subject for another day though and something that I have had to learn to embrace.

When I say that we are on a low-carb diet, what we are trying to learn is the keto diet. When I first read about it, I did not precisely understand what it was all about, and I am still very limited in my knowledge about it. We started off low-carb and are transitioning to keto. We are learning as we go so, please do not judge me if I say or do something that is not entirely keto. I am not a nutritionist so take anything you read on this blog about the keto diet at face value. Most keto recipes should work well for those of you doing a low-carb diet and those of you that eat paleo.

These simple sub roll-ups were so easy to make and such a hit. I found this idea on ourpaleolife.com and took these to sandwich night at church last Wednesday. Some of the teenagers that I teach were telling me how much they loved them and that I should bring them every week, sandwich night or not! Change up the ingredients and use what you like. Served with the vinegar and oil dip, it’s just like eating your favorite sub sandwich without all the carbs!

italian-sub-roll-ups-njsd
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Sub Roll-ups (Keto)

Your favorite sub sandwich without all of the carbs!
Course Keto, Main Course
Servings 4
Author Amye Melton

Ingredients

  • 4 thin slices deli ham
  • 4 thin slices deli pepperoni
  • 4 thin slices Genoa Salami
  • 4 thin slices provolone
  • shredded lettuce
  • sliced black olives
  • roasted red peppers sliced
  • pickled banana peppers drained
  • onion thinly sliced
  • mayonnaise
  • 1/4 to 1/2 c. Avocado Oil or Extra-Virgin Olive Oil
  • 1/4 c. red wine vinegar or apple cider vinegar
  • Italian Seasoning to taste

Instructions

  • Place the meats and cheese on a cutting board or other flat surface, overlapping slightly, and layering from largest to smallest.  
  • Spread a thin layer of mayonnaise on the stack, leaving space at the top of the largest piece to keep if from squishing out when you roll them up.
  • Add a small amount of shredded lettuce to the end with the smallest pieces.  
  • Top with a small amount of desired toppings.
  • Starting at the small end (the end with the toppings), roll the stack, pushing in any fillings that find their way out.
  • Secure the roll with a toothpick.
  • To make dressing, mix the oil and vinegar together.  Sprinkle with some Italian seasoning.  Serve as a dipping sauce for the roll-ups.  

Notes

Total Carbs = 1 g
Net Carbs = 0 g
Fiber = 1 g
Total Fat = 10 g
Protein = 10 g
Calories = 143 
Glycemic Load = 0

 

“To Go” Breakfast Quesadillas

 

'to-go'-breakfast-quesadilla

 

For those of you who subscribe, I know you have already received a notification for one post today.  I am not a computer whiz. Far from it, so sometimes running this blog has me quite confused. I’ve been trying to make a few changes on here today. Probably nothing that you will even notice. However, to make sure that I have done everything correctly I am going to post a second recipe today.

School starts in our county on Monday. The reason I know this is because Wes has a job there this year! Those of you that have put a child through college will understand the pure joy of him having a job, making money, earning a living.  I wish I could stay young forever, with little kids forever, but that’s just not happening. College may possibly be the catalyst that parents need to push them to the point of “letting go”.  I mean, the thought of no more tuition makes me want to do a dance!! (Well, no more tuition for one child anyway.) Just knowing that he can pay for his own insurance and his own gasoline thrills me!  I could go on, but I think I’m getting a little too excited!

Here is an easy and very versatile recipe for the kiddo’s as they head back to school. Use this folding method with the ingredients you like and you’ll have a delicious and easy portable breakfast.  For convenience have a few packs of diced ham in the freezer for those rushed mornings.  You could also cook the bacon or sausage the night before and have the veggies chopped for easy a.m. preparation.  Cook the quesadillas while the kids are getting ready and keep in a warm oven.  Wrap in foil for easy traveling.

 

"To Go" Breakfast Quesadillas
 
Author:
Serves: 4
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Ingredients
  • 4 (10-inch) flour tortillas
  • 8 lg. eggs
  • Butter
  • 1 med. onion, finely diced
  • 1 bell pepper, finely chopped
  • 1 jalapeno, finely chopped
  • 1 lb. bacon, cooked and crumbled, drained OR
  • 1 lb. breakfast sausage, cooked and crumbled, drained
  • 1 lb. cooked ham, cubed
  • 8-oz. shredded Cheddar cheese
  • Salsa, if desired
Instructions
  1. Melt butter in a skillet and saute onion, bell pepper, and jalapeño until softened. Remove from skillet and set aside.
  2. Scramble eggs in the same skillet, set aside.
  3. Place a tortilla flat on counter. Add a little shredded cheese in the center of the tortilla. Keeping all ingredients in the center of the tortilla top with ¼ of the scrambled eggs and top with some of the onion and pepper mixture. Add crumbled meat of your choice. Top with some additional shredded cheese.
  4. Melt a pat of butter in your skillet while you assemble the quesadillas.
  5. With the tortilla in front of you, fold the bottom up over the filling to the center. Hold the folded piece in place and start working your way around the tortilla making folds around the quesadilla until you have completely covered the fillings. You will end up with a quesadilla that resembles a Taco Bell Crunch Wrap.
  6. Carefully place the quesadilla in the skillet, folded side down. Cook until lightly browned, then flip over and cook the other side until lightly browned. Serve with salsa, if desired.
Notes
Add chopped tomatoes, avocados, even cooked cubed hash browns to the filling, if desired.