Tag: mango

Melon Mango Salsa

While recently camping with friends, I tried some of the best salsa EVER! My friend Katie made this Melon Mango Salsa one afternoon, and her daughter and I almost cleaned it out by ourselves. We had it with tortilla chips, but Katie’s favorite way to serve the Melon Mango Salsa is alongside fish.

Since that camping trip, it has become a favorite of mine. It’s great with fish or chicken. My uncle even had a bowl of it for dessert. Dessert may be a stretch for most, but I think you get the idea. IT IS FANTASTIC!

Melon Mango Salsa will last two days in the refrigerator. Past that, I’m not sure because it has not been around that long at my house.

When choosing a mango, do not focus on the color. The red color on some varieties is not an indicator of ripeness. Always judge by feel. Gently squeeze the mango. It should give slightly when ripe.

The best way to pick a cantaloupe is by smell. It should have a sweet, slightly musky scent. It will feel heavy, and the rind should resemble raised netting. When you press your thumb at the stem end, it should yield slightly.

I don’t know about you, but a good honeydew melon is sometimes difficult for me to pick. You should squeeze the ends of the fruit, and if it’s ripe, it should give a bit. The more yellow it is, the better. Also, a ripe honeydew melon will have an almost sticky texture.

This recipe is not precise. Use your judgment, and if you like more cilantro, onion, or jalapeño, you can certainly add it. You will be able to find delicious melons and mangoes in the stores now. The hot days of July will be a perfect time to serve this salsa!

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Melon Mango Salsa

Course Appetizer, Side Dish
Author Amye Melton

Ingredients

  • 2 ripe mangoes peeled and choppped
  • 2 cups peeled and chopped cantaloupe
  • 2 cups peeled and chopped honeydew
  • 1/4 cup red onion chopped (or more to taste)
  • 1/4 cup chopped cilantro
  • 1 jalapeno seeded and chopped
  • juice of 2 limes
  • 2 pinches salt
  • 2 pinches sugar

Instructions

  • In a large bowl combine the chopped mango, cantaloupe, honeydew and onion. Add the cilantro, jalapeno, lime juice, salt and sugar and toss.
  • Refrigerate for 2 hours before serving.
  • Store in the refrigerator.

Slow-Cooked Chicken Tacos with Chipotle Aioli

Slow-Cooked Chicken Tacos

Have you ever had to cook two meals? Do you cook something that others will eat, then cook something healthy for yourself? I spent years doing that occasionally. I say “occasionally,” because it never lasted long. Preparing two meals because the kids or the hubs will not eat the low-fat, low-carb, low-calorie option was for the birds!

I have passed that stage in life. Greg is open to new tastes and flavors these days, Savannah doesn’t live at home, and Wes is so busy with school and coaching that he’s seldom home for dinner. However, if I were cooking something that everyone would enjoy these Slow-Cooked Chicken Tacos would be perfect.

Pop the chicken in the slow-cooker in the morning, and it’s ready at dinner. Use beef or pork if you prefer. Shrimp or fish also work well. Skip the slow-cooker, prepare as you chose then top with the Mango Jicama mixture and Chipotle Sauce.

 

Slow-Cooked Chicken Tacos with Chipotle Aioli
 
Author:
Serves: 8
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Ingredients
  • 2 lbs. boneless, skinless chicken breasts
  • 3 tbsp. reduced-sodium taco seasoning
  • 1-10-oz. can Rotel tomatoes
  • 1 c. shredded romaine lettuce
  • 1 c. chopped mango
  • ⅔ c. thin bite-size strips peeled jicama
  • ½ c. light mayonnaise
  • 2 tbsp. lime juice
  • 2 cloves garlic, minced
  • ½ to 1 tsp. finely chopped chipotle pepper in adobo sauce
  • 8 - 6" flour tortillas, warmed
  • Fresh cilantro
Instructions
  1. Place chicken in slow-cooker. Sprinkle with taco seasoning and pour in the can of Rotel tomatoes. Cover and cook on low for 7 to 8 hours on low. Remove meat, reserving cooking liquid. Shred meat using two forks. Toss meat with enough cooking liquid to moisten.
  2. In a medium bowl combine lettuce, mango, and jicama, set aside.
  3. To make the chipotle aioli combine mayonnaise, lime juice, garlic and chipotle pepper with adobo sauce.
  4. To serve, add shredded meat to a tortilla, top with lettuce mango/lettuce mixture and chipotle aioli. Serve with cilantro and lime slices.
Notes
6" flour tortillas = 3 points each
1 tbsp. chipotle aioli = 2 points
All other ingredients = 0 points
Assembled as listed one taco = 5 points

Serves 4 to 8, depending on the points you have to use. I served these tacos with Lightened-Up Cowboy Beans. I will share this recipe soon.

You will have enough meat for leftovers. Store in an airtight container in the refrigerator up to 3 days or freeze up to 3 months.