Keto seems to be the hot topic on social media and among people that I see on a regular basis. I’m not sure if I notice it more now that I try to live a keto lifestyle or if it has become all the rage. Either way, it seems there are many ways that keto can be done, and it appears that weight loss can happen with each one.
It is understandable since weight loss is such a personal thing. What works for one may not work for another.
I have found that mama was right, a good breakfast is essential to start the day. It seems if I fuel up with a good breakfast my whole day goes better. I focus better and stay on any task better, and I don’t think about cheating or eating off plan.
This Breakfast Skillet for One has become my go-to breakfast. First and most importantly, it is delicious. I have several ways that I change it up for a little variety. It’s fast and filling, and I eat from the same skillet I prepare it in.
I always keep fresh tomatoes, but this can be made with canned diced tomatoes. I have never tried the canned tomatoes, so if it’s something you want to try you would need to figure out the amount to use and the macros.
I have used spinach and arugula. I have topped it with shredded cheese or added goat cheese. I have even used a bit of sausage when making the skillet for Greg. Feel free to change this up but always calculate your macros if you are keeping up with them.
Breakfast Skillet for One (Keto, Low-Carb, Gluten Free)
Servings 1
Calories 321kcal
Ingredients
- 1 tbsp. extra-virgin olive oil
- 1/2 c. chopped tomato
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. red pepper flakes
- 1 c. fresh spinach
- 2 lg. eggs
- salt
- fresh chives
Instructions
- Heat a small skillet over medium heat.
- Add olive oil and heat.
- Add chopped tomatoes, garlic powder, onion powder and red pepper flakes. Cook for about 5 minutes, stirring occasionally.
- Add spinach and cook under wilted.
- Make a two wells in mixture with the back of a spoon and crack an egg into each well.
- Cover with a lid, reduce heat too low, and set timer for 4 to 5 minutes.
- When the eggs have cooked as desired, remove from heat.
- Sprinkle with salt, pepper and chives.
- Enjoy!
Notes
Nutrition Facts:
321 calories; 5 g. net carbs; 26 g. fat; 16 g. protein
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