Cheesy Fish Chowder (Keto, Low-Carb, Gluten Free)

cheesy-fish-chowder-2

 

Living in the country, we often have to take a short road trip when we decide to go out for dinner. There is a restaurant in Augusta, Georgia that Greg and I have enjoyed for years. It isn’t fancy, but the food is always delicious. They serve a catfish chowder that we both love. I have tried to figure out the recipe before, but just never quite got it right.

I recently decided to work on the chowder again, but a low-carb version of it. After many attempts at this Cheesy Fish Chowder over the years, I can finally say that I have one that is quite close to the restaurant version we love! It is wonderfully delicious and incredibly easy!

Because I could not use flour to thicken the chowder, I used cream cheese, shredded Monterey Jack cheese and a little Xanthan Gum. My final product did not end up as thick as theirs, or most chowders, for that fact.  If you add Xanthan Gum start off with a small amount, 1/2 teaspoon to begin with, then gradually add more to your preference.

Cheesy Fish Chowder

Author Amye Melton

Ingredients

  • 12 oz. Cod, or other flaky white fish
  • Tony Chachere's Original Creole Seasoning
  • 4 slices thick-cut bacon
  • 1/4 c. small diced onion
  • 2 1/2 c. chicken bone broth
  • 1/2 c. heavy whipping cream
  • 1/2 tsp. dried thyme
  • 1/4 tsp. ground black pepper
  • 1/2 tsp. Tony Chachere's Original Creole Seasoning or more to taste
  • 8 oz. cream cheese
  • 8 oz. Monterey Jack cheese shredded
  • Nonstick cooking spray
  • 1 med. tomato chopped
  • 4 tbsp. sliced green onion
  • 8 tbsp. shredded Cheddar cheese
  • Xanthan Gum if desired

Instructions

  • Spray fish with nonstick cooking spray.  Sprinkle with Creole seasoning and bake in oven until cooked through.  
  • Chop tomato, set aside.
  • Slice green onion, set aside.
  • In the meantime, in a Dutch oven cook the bacon until crispy.  Remove from pan to cool.  Crumble and set aside.
  • Add onions to bacon grease and cook over low heat until softened.
  • Add chicken broth, heavy cream, thyme, pepper and Creole seasoning.  Cook over medium heat until warm through.  
  • Pinch off pieces of cream cheese and add to the broth mixture.  Whisking until melted.  
  • Add Monterey Jack cheese and whisk until melted.
  • If you prefer to thicken the chowder a bit more add a small amount of xanthan gum, whisking well.  
      
  • In a serving bowl, break up a serving of cooked fish.  Ladle chowder over the top of fish.  Top with shredded Cheddar cheese, tomatoes, crumbled bacon, green onions.  Serve.  

Notes

Nutrition Facts:
Net Carbs: 4 g.; Fat 30g; Protein 24 g; Calories 390

 

 

 

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notjustsundaydinner@yahoo.com

Hi, I'm Amye. I started Not Just Sunday Dinner in 2011 after moving back to Georgia. I grew up in North Georgia and have lived in different parts of Georgia most of my life. After living in Florida for five years we moved back to Georgia in the summer of 2009. I've always loved Georgia, but now Florida holds a special place in my heart as well. I have been married for 26 years to a wonderful man, Greg. We have two children, Wes, 21 years old and a third year college student, and Savannah, 18 years old and a freshman in college. Greg and I have started "dating" again. Since the kids only want to see us when they need money