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Breakfast Skillet for One (Keto, Low-Carb, Gluten Free)
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Breakfast Skillet for One (Keto, Low-Carb, Gluten Free)

Course Breakfast
Servings 1
Calories 321kcal
Author Amye Melton

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • 1/2 c. chopped tomato
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/8 tsp. red pepper flakes
  • 1 c. fresh spinach
  • 2 lg. eggs
  • salt
  • fresh chives

Instructions

  • Heat a small skillet over medium heat.  
  • Add olive oil and heat.
  • Add chopped tomatoes, garlic powder, onion powder and red pepper flakes.  Cook for about 5 minutes, stirring occasionally.
  • Add spinach and cook under wilted.
  • Make a two wells in mixture with the back of a spoon and crack an egg into each well.  
  • Cover with a lid, reduce heat too low, and set timer for 4 to 5 minutes.
  • When the eggs have cooked as desired, remove from heat.  
  • Sprinkle with salt, pepper and chives.
  • Enjoy!

Notes

Nutrition Facts:
321 calories; 5 g. net carbs; 26 g. fat; 16 g. protein