Keto Cheddar & Sausage Breakfast Muffins
Servings 8
Calories 357kcal
Ingredients
- 4 oz. cream cheese softened
- 1 lg. egg
- 1 tsp. minced garlic
- 1/2 tsp. kosher salt
- 1/2 tsp. baking powder
- 1 1/2 c. blanced almond flour
- 1 c. shredded cheddar cheese
- 1/4 c. heavy cream
- 1/4 c. water
- 6 oz. sausage cooked and drained
Instructions
- Preheat oven to 350℉. Spray a muffin tin with nonstick cooking spray and set aside.
- In a medium bowl, using a hand mixer, combine the cream cheese and egg until well blended.
- Add the garlic, salt and baking powder and mix.
- Add the almond flour, cheese, heavy cream and water. Mix until ingredients are incorporated.
- Fold in the sausage.
- Scoop the dough evenly into 8 muffin cups.
- Bake 20 to 25 minutes or until muffins are golden brown and done through.
- Cool in pan for 5 minutes. Remove from pan to a cooling rack. If refrigerating cool completely before storing in a airtight container.
Notes
Nutritional Information:
4g Net Carbs; 32g Fat; 14g Protein; 357 Calories