Keto Taco Soup

I will be the first to admit that I am always the last to jump on any bandwagon. I usually err on the side of caution. Ask anyone that knows me well, I am skeptical about a lot of stuff! I don’t buy into infomercials, and before I believe anything on the world wide web I will verify, verify, verify!

Better late than never on this bandwagon though. It appears that Chipotle Rotel came out about a year ago. Who knew? This stuff is the bomb! I love the smoky taste of chipotle peppers anyway and adding them to Rotel was a brilliant idea. I say give the genius that came up with this idea a promotion!

I recently told you all about attempting a healthier lifestyle. More explanation on that will be posted next week after it appears in my newspaper article.

With the temperatures being in the low 90’s and Starbucks having pumpkin spice again, it totally has me in the mood for all things fall. That always means soup time for me!

I recently experimented a little with low carb taco soup. Using my cousin Nancy’s taco soup recipe loosely as a guide, I made this fabulous soup! Wes is free with his opinions, and he loved it.  In fact, he said it was the best soup he’s ever had.  That is like a “stop the presses” compliment from him!  The chipotle Rotel shines in this soup.   My family loved this soup so much that no one complained when we had leftovers!

If you are not worried about the carbs, you can always add a can of rinsed and drained black beans and even a can of drained hominy or corn.

Keto Taco Soup

Course Soup
Servings 8
Author Amye Melton

Ingredients

  • 2 lb. ground chuck
  • 2 tsp. minced garlic
  • 2 (8-oz.) cream cheese
  • 1 (32-oz.) container beef bone broth
  • 2 (10-oz.) cans Chipotle Rotel
  • 2 tbsp. taco seasoning
  • 2 tbsp. dry Ranch dressing mix
  • 1 tbsp. chili powder
  • salt, to taste

Instructions

  • Brown beef, during the last minute of cooking add the garlic and sauté.  
  • Drain and pour beef mixture into a slow-cooker.
  • Add the cream, beef bone broth, Rotel, taco seasoning, Ranch seasoning, chili powder and salt.
  • Cover and cook on LOW for 3 to 4 hours, stirring occasionally.  

Notes

10 servings
Net Carbs = 6 g
Fat = 38 g
Protein = 87 g
Calories = 735
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notjustsundaydinner@yahoo.com

Hi, I'm Amye. I started Not Just Sunday Dinner in 2011 after moving back to Georgia. I grew up in North Georgia and have lived in different parts of Georgia most of my life. After living in Florida for five years we moved back to Georgia in the summer of 2009. I've always loved Georgia, but now Florida holds a special place in my heart as well. I have been married for 26 years to a wonderful man, Greg. We have two children, Wes, 21 years old and a third year college student, and Savannah, 18 years old and a freshman in college. Greg and I have started "dating" again. Since the kids only want to see us when they need money