Keto Khachapuri

 

Surprise, I found an recipe I forgot to share!  It actually cooled off her over the weekend and it’s spectacular!  I wore boots for the first time on Sunday.  I LOVE IT!  I even made my first pot of chili over the weekend, that obviously I was craving when I first wrote this.  😂

I have a feeling I am not in the minority when I say I have already decorated for fall. Maybe I’m hoping it will bring on the colder weather. I love summer, and it has been a great summer. In fact, a very eventful summer for my family, but good. However, I am over it this year. I am ready for everything that comes with autumn, like bonfires, sweaters, and boots. I’m even craving chili!

Not at all chili, but a breakfast that I can’t get enough of these days is Khachapuri. Khachapuri is a traditional Georgian dish of cheese-filled bread.

To make the keto version of this bread, start with fathead dough.  Fathead dough can be a little dry on its own. It is used in various ways for low-carb and keto diets. Most commonly is probably to make bagels.

The dough comes together quickly. Rolled and filled with a tasty cheese mixture and topped with an egg, these Khachapuri are a satisfying keto breakfast. You can rip off the crust and dip it in the cheese and egg. I usually top the Khachapuri with sliced avocado or fresh arugula, tossed with avocado oil.

 

Keto Khachapuri

Course Breakfast
Servings 4
Author Amye Melton

Ingredients

  • Fathead Dough:
  • 3/4 c. almond flour
  • 1/2 Tbsp. baking powder
  • 1 1/4 c. shredded mozzarella cheese
  • 1 oz. cream cheese cubed
  • 1 lg. egg
  • 1 tsp. stevia
  • Everything but the Bagel Sesame Seasoning Blend optional
  • 1 lg. egg beaten for egg wash
  • Filling:
  • 3/4 c. shredded mozzarella cheese
  • 3/4 c. Feta cheese crumbled
  • 3/4 c. goat cheese crumbled
  • 2 med. eggs (one for egg wash)
  • butter

Instructions

  • Preheat oven to 425℉. Line a baking sheet with parchment paper, set aside.
  • Mix together 3/4 cup shredded mozzarella, 3/4 cup Feta cheese and 3/4 cup goat cheese, set aside.
  • In a microwave safe bowl, combine the almond flour, 1 1/4 cups shredded mozzarella and cream cheese. Microwave on HIGH for 2 minutes, stirring halfway through.
  • Stir well, then add baking powder, stevia and egg. Mix well to incorporate.
  • Working quickly, while the cheese is hot, knead with you hands until a dough forms.
  • Divide you dough in half, then divide each piece in half. Place each piece on a sheet of parchment paper. Top with another sheet of parchment paper. Using a rolling pin, roll the dough into an oval shape.
  • Roll the edge of the dough up all the way around. Pinch the ends together, forming a boat shape.
  • Beat 1 large egg. Brush the rolled up section of the dough. Sprinkle with Everything but the Bagel seasoing, if desired.
  • Sprinkle half of the cheese mixture into the middle.
  • Bake in preheated oven for 5 to 8 minutes, or until cheese is beginning to bubble.
  • Remove for the oven, make a well in the hot cheese with the back of a spoon. Carefully crack an egg into the center of each boat. Top with a dot of butter. Return to the oven for about 5 minutes. Remove from oven. (Egg will continue to cook slightly outside of the oven.)
  • Cool a few minutes. Sprinkle with salt and pepper. Garnish as desired.

Notes

Nutritional Information:
Net Carbs:  7 g.
Fat:  41 g.
Protein:  31 g.
Calories:  528

Broccoli Casserole

Broccoli Casserole

Once a year, when I was growing up, we would go to a huge dinner, with people I barely knew.  I would have my cheeks pinched multiple times, and we would pose for a ton of pictures then have a meal with delicious home cooking.  The only people I knew well at these dinners were my grandparents, aunts, uncles, and first cousins.  It was the yearly family reunion.   
 
I was not such a fan of family reunions as a child.  However, to this day, when I run into one of those distant cousins at Chili’s, we recognize each other and speak.  No, we don’t know everything about each other, but we share a common bond, and it’s a good feeling.  
 
Today, family reunions are on the decline.  Families do not care or have time, to know their distant relatives anymore.   Growing up, we would claim anyone who shared one common gene with us.  Now people barely know their first cousin, much less a second cousin once removed.  
 
My mother’s family, the Boltons, started a family reunion this year for all descendants of my grandparents.  I am thrilled.  I have lost so many aunts and uncles over the past ten years that our big family gatherings have dwindled tremendously.  We had a pretty good turn out for our first reunion, although some of the younger ones are still not on board.  For those of us planning it, we are hoping it will grow as time goes by.  
 
My mother-in-law’s family, the Halls, still have their reunion every year.  I have heard some complaints over the years, but I admire them for keeping it going.  Even on the slim years when they wondered why they bothered, they have never stopped meeting.  It has allowed me to know members of his family that I would have never known otherwise.  
 
With the Hall reunion coming up next weekend I have been searching my recipes.  I try to find recipes the majority like because I do not want to bring leftovers home.  This year I have pulled out some old tried and true recipes.  This broccoli casserole is one of my all-time favorite recipes.  Many broccoli casseroles have frozen broccoli, but I prefer to use fresh.  Only cook your broccoli to tender-crisp.   I always tend to be heavy-handed on the cheese, and the end result is delicious!

Broccoli Casserole
 
Author:
 
Ingredients
  • 1 lb. fresh broccoli florets
  • 1 c. mayonnaise
  • 1 small onion, finely minced
  • 1 can cream of mushroom soup
  • 2 eggs, beaten
  • 1 c. shredded Cheddar cheese
  • 1 sleeve Ritz crackers, crushed
  • ¼ c. butter, melted
Instructions
  1. Preheat oven to 325℉. Spray baking dish with nonstick cooking spray and set aside.
  2. Chop broccoli into large bite-size pieces. Steam broccoli to just past tender-crisp, set aside.
  3. Combine the mayonnaise, onion, mushroom soup, and eggs until blended. Stir in the broccoli and cheese and pour into prepared baking dish.
  4. Mix crushed crackers with melted butter. Sprinkle over the casserole.
  5. Bake at 325℉ for 30 minutes or until brown.

 

Heirloom Carrot Cake

Heirloom-Carrot-Cake

Okay, folks, I have heard, and I have listened. Some of you want a change from keto, low-carb and gluten-free recipes. I have been doing this recipe sharing thing for more years than I even planned when I started. During that time, I have found that change is essential. I love hearing from you, and though I know that every recipe will not appeal to every reader, whether I share keto or not, I want to share recipes that you want to try in your own kitchen. Since I have readers that are enjoying the new recipes I will try switching it up. Let’s see if alternating weeks from keto, low-carb, gluten-free to delicious mouth-watering southern recipes will work. As always, I welcome your comments so please let me hear from you!

With Easter coming up I thought I would share one of my Aunt’s Carolyn’s best recipes. When I was growing up this cake was always on the dessert table at my grandparent’s house. It was one of her specialties, and if you didn’t get a piece of cake quickly, then you might just miss out. Unlike most carrot cakes, this cake has no nutmeg, no pineapple, and it does not have cream cheese frosting. If you are a fan of German Chocolate Cake, then you know what I mean when I say it has that rich, caramelly pecan and coconut frosting that you know so well.

This cake gets better with time. Because of that, I suggest that you bake and assemble the cake 24 to 48 hours before serving.

Heirloom Carrot Cake

Course Dessert
Author Amye Melton

Ingredients

  • 1 1/2 c. vegetable oil
  • 2 c. granulated sugar
  • 4 lg. eggs room temperature, separated
  • 4 tbsp. hot water
  • 2 1/2 c. self-rising flour
  • 2 tsp. cinnamon
  • 1 1/2 c. grated carrots
  • 1 c. chopped pecans

Instructions

  •  Preheat oven to 325°F. Grease and flour three 8 or 9-inch round cake pans and set aside.
  • In a small bowl mix the dry ingredients and set aside.
  • With an electric mixture beat the oil and sugar. Add egg yolks, mixing well. Add hot water and mix.
  • Add dry ingredients and mix just until incorporated. Fold in carrots and nuts.
  • In a separate bowl beat the egg whites until stiff. Fold into cake batter.
  • Divide batter among the three prepared cake pans. Bake for 20 to 30 minutes or until cake tests done with a toothpick.
  • Remove from oven to cooling rack. Cool in pans for 5 minutes. Remove from pans and cool completely.

Coconut Pecan Frosting

Course Dessert
Author Amye Melton

Ingredients

  • 3 egg yolks
  • 1 stick unsalted butter
  • 1 (12-oz.) can evaporated milk
  • 1 c. granulated sugar
  • 1 c. shredded coconut
  • 1 c. chopped pecans
  • 1 tsp. vanilla extract

Instructions

  • In a saucepan, add the butter, sugar, milk and egg yolks. Cook over medium-high heat until thickened. Stir in coconut, pecans, and vanilla.
  • Place one cooled cake layer on cake plate and top with ⅓ of the frosting. Top with 2nd layer and top with ⅓ of the frosting. Then top with the 3rd layer and top with the final ⅓ of the frosting.

Sausage Cheese Balls (Keto, Low-Carb, GF)

 

Sausage Cheeseballs (Keto, Low-Carb, GF)

Times, they are a-changin’ for my little family!

I am one proud mama. I have two great kids, and they are both moving on to bigger adventures in June. Oh, I knew they would spread their wings and fly, I just never imagined it would be within days of each other.

Wes is marrying the love of his life in June. He has lived at home throughout college and early career. Wes is a teacher and a coach and has a passion for both that I never imagined he would when I was struggling with him to get homework done or study for tests. He has found a perfect mate, and I wish them nothing but happiness forever.

Savannah does not live at home and has only lived here on and off while in college. She is graduating with her master’s degree in May and starts a new job in Atlanta on June 3rd. She is a go-getter, and I know she will be a fantastic CPA, running her own company in no time. However, it’s one thing for her to live just down the road a bit, but this move will put her hours away. No more going to lunch or dinner together on a whim. I hope all her dreams come true.

Savannah recently shared this Low-Carb Sausage Cheese Ball recipe with me. She is a great cook and takes more risk than I ever have in the kitchen. They are delicious with only one net carb per cheese ball. Refrigerate any leftovers.

 

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Sausage Cheese Balls (Keto, Low-Carb, GF)

Course Appetizer, Breakfast, Keto
Author Amye Melton

Ingredients

  • 1 lb. breakfast sausage cooked, crumbled & drained
  • 4 oz. cream cheese softened
  • 3 lg. eggs beaten
  • 1 c. shredded Cheddar or Monterey Jack cheese
  • 1/3 c. coconut flour
  • 1/2 tsp. baking powder

Instructions

  • Preheat oven to 350℉.
  • While breakfast sausage is still warm add the cream cheese and mix to combine, until there are no cream cheese clumps left.  Allow to cool slightly.
  • Add eggs, one at a time, blending well after each.  
  • Stir in cheese, coconut flour and baking powder until well incorporated. 
  • Set aside for 5 minutes.  The coconut flour will continue to absorb moisture so if it seems runny at first, it won't be.  
  • Line a baking sheet with parchment paper.  Using a small scoop place the sausage balls on the baking sheet.  
  • Bake for 18 to 20 minutes.  

Notes

Makes 28 cheese balls.
Net Carbs:  1 g.; Fat:  10 g.; Protein:  4 g.;  Calories:  115 

Breakfast Skillet for One (Keto, Low-Carb, Gluten Free)

 

Breakfast Skillet for One (Keto, Low-Carb, Gluten Free)

Keto seems to be the hot topic on social media and among people that I see on a regular basis. I’m not sure if I notice it more now that I try to live a keto lifestyle or if it has become all the rage. Either way, it seems there are many ways that keto can be done, and it appears that weight loss can happen with each one.
It is understandable since weight loss is such a personal thing. What works for one may not work for another.
I have found that mama was right, a good breakfast is essential to start the day. It seems if I fuel up with a good breakfast my whole day goes better. I focus better and stay on any task better, and I don’t think about cheating or eating off plan.
This Breakfast Skillet for One has become my go-to breakfast. First and most importantly, it is delicious. I have several ways that I change it up for a little variety. It’s fast and filling, and I eat from the same skillet I prepare it in.
I always keep fresh tomatoes, but this can be made with canned diced tomatoes. I have never tried the canned tomatoes, so if it’s something you want to try you would need to figure out the amount to use and the macros.
I have used spinach and arugula. I have topped it with shredded cheese or added goat cheese. I have even used a bit of sausage when making the skillet for Greg. Feel free to change this up but always calculate your macros if you are keeping up with them.

Breakfast Skillet for One (Keto, Low-Carb, Gluten Free)

Course Breakfast
Servings 1
Calories 321kcal
Author Amye Melton

Ingredients

  • 1 tbsp. extra-virgin olive oil
  • 1/2 c. chopped tomato
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/8 tsp. red pepper flakes
  • 1 c. fresh spinach
  • 2 lg. eggs
  • salt
  • fresh chives

Instructions

  • Heat a small skillet over medium heat.  
  • Add olive oil and heat.
  • Add chopped tomatoes, garlic powder, onion powder and red pepper flakes.  Cook for about 5 minutes, stirring occasionally.
  • Add spinach and cook under wilted.
  • Make a two wells in mixture with the back of a spoon and crack an egg into each well.  
  • Cover with a lid, reduce heat too low, and set timer for 4 to 5 minutes.
  • When the eggs have cooked as desired, remove from heat.  
  • Sprinkle with salt, pepper and chives.
  • Enjoy!

Notes

Nutrition Facts:
321 calories; 5 g. net carbs; 26 g. fat; 16 g. protein